Corporate wellness Classes

Commit to the health and wellness of your team with customized sessions, in your office or corporate campus, with me.

In-person or online, at a time that suits your schedule.

Here are some examples of the types of corporate sessions I specialize in offering.

• Chair Yoga for comfort and accessibility

• Stretching to counteract long periods of sitting and sedentary work

• Breathing exercises to awaken, focus, and/or calm the mind and body

• Mindfulness practices and meditations

• Privacy and total discretion for VIP clients

 On-campus private corporate sessions are available in the following areas of North County San Diego:

Cardiff, Encinitas, Leucadia, Olivenhain, Rancho Santa Fe, Solana Beach, Del Mar, La Costa, Aviara, Fairbanks Ranch, Carmel Valley, Torrey Pines, Sorrento Valley

Please contact Rachel to inquire about corporate wellness sessions.